THE KETO DIET CUSTOMIZED FOR YOU!! Unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto diet. In fact, you probably have a friend or family member who has transformed their…
Your doctor lied to you… You do NOT need to fix your diet to lose weight. Do THIS instead.. Then do merely nothing else! No workouts. No fasting. And no ludicrous surgery needed. =Just do THIS in the morning… And…
High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.
Enjoying that muffin on the way to work may be as regular a routine to you by now as brushing your teeth in the morning. However, unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if you’ve been doing it forever!
But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.
For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that…