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losing 100 pounds

Significant Weight Loss – Real Talk For Losing 100 Pounds

But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.

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Top 8 Benefits of Regular Exercise

Big Weight Loss Changes

Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!

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“Keto was easier than I thought”

https://www.dietdoctor.com/i-am-motivated-to-stay-on-track

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5 Easy Delicious Lower-Carb Meals

https://www.bulletproof.com/diet/bulletproof-diet/easy-lower-carb-meals/

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio […]

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Smart Dieting

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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Psychologists Talk Positive Thinking for Success

Thinking one’s way to success is an art that any individual can practice but only if they knew how. Hear out what psychologists have to say.

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Losing weight

Weight Loss Naturally

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

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heart health scan

10 Harmful Habits That Can Prove Deadly To Your Heart

Why “Harmful Habits? Why the Heart? The heart is arguably the hub of life. It is the singular, central body organ on which every other organ or tissue depends for nourishment and survival. Why? Because it is the powerhouse that keeps pumping blood through which oxygen and other essential nutrients are distributed around the body. […]

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potato chips

5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes

For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that is harmful, but rather specifically saturated and trans fats that should be limited. In fact, […]

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