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Category Archives for Nutrition

cholesterol and health

Top 5 Lifestyle Changes to Reduce Cholesterol

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

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5 Easy Delicious Lower-Carb Meals


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potato chips

5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes

For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that is harmful, but rather specifically saturated and trans fats that should be limited. In fact, […]

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The Best Nutrition Plan for Fat Loss

What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens via nutrition in the kitchen. You’re welcome to run and run and run until you can’t run anymore (this post explains why that […]

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