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Category Archives for Motivation

losing 100 pounds

Significant Weight Loss – Real Talk For Losing 100 Pounds

But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.

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Top 8 Benefits of Regular Exercise

Big Weight Loss Changes

Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!

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“Keto was easier than I thought”

https://www.dietdoctor.com/i-am-motivated-to-stay-on-track

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5 Easy Delicious Lower-Carb Meals

https://www.bulletproof.com/diet/bulletproof-diet/easy-lower-carb-meals/

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heart health scan

10 Harmful Habits That Can Prove Deadly To Your Heart

Why “Harmful Habits? Why the Heart? The heart is arguably the hub of life. It is the singular, central body organ on which every other organ or tissue depends for nourishment and survival. Why? Because it is the powerhouse that keeps pumping blood through which oxygen and other essential nutrients are distributed around the body. […]

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home exercise

20 Minute Home Work Out Exercises (by Diana Statham)

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on […]

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Is Your Snoring Really a Sign of Sleep Apnea?

interview with Brian Flatt, the creator of The 2 Week Diet

Elite nutrition expert. Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide known 3 Week Diet. He already changed the lives of tens of thousands around the whole globe, but now he’s planning something that is even more monumental. I’ve conducted an interview with the pioneer of the […]

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Exercises and Workouts – Three Ways To Help Optimize Your Posture

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame – or […]

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