Category: Motivation

​​8 reasons to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should

Big Weight Loss Changes from New Habits

muffins

Enjoying that muffin on the way to work may be as regular a routine to you by now as brushing your teeth in the morning. However, unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if you’ve been doing it forever!

Top 8 Benefits of Regular Exercise

Top 8 Benefits of Regular Exercise

We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.