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Category Archives for Metabolism

losing 100 pounds

Significant Weight Loss – Real Talk For Losing 100 Pounds

But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio […]

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