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Category Archives for Heart Health

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10 Harmful Habits That Can Prove Deadly To Your Heart

Why “Harmful Habits? Why the Heart? The heart is arguably the hub of life. It is the singular, central body organ on which every other organ or tissue depends for nourishment and survival. Why? Because it is the powerhouse that keeps pumping blood through which oxygen and other essential nutrients are distributed around the body. […]

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5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes

For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that is harmful, but rather specifically saturated and trans fats that should be limited. In fact, […]

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