Category: Health News

Our Most Recent Health News

​​8 reasons to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should

Top 5 Lifestyle Changes to Reduce Cholesterol

cholesterol and health

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

Top 8 Benefits of Regular Exercise

Top 8 Benefits of Regular Exercise

We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.