Category: Exercise

The Keto Diet Cookbook

The Sublime Keto Cookbook Comes With 121 Delicious Yet Easy Keto Recipes & 2 Bonus Books Spend 75% Less Time In The Kitchen While Making Delicious Keto Meals The Whole Family Will Love…   Read on to discover how I’ve done all the…

Fitness Trackers and Sports Watches with Heart Rate Monitoring

Those of us trying to lose weight can benefit from a Fitness Tracker or Sports Watch, both offering basic tracking like number of steps, workout tracking / coaching, sleep monitoring, GPS, water resistance, and,of course, time (if it’s a watch). But for us, the most important feature will be heart monitoring. After all, we’re putting new stress on our bodies and that puts demands on our lungs, which in turn puts a big demand on our heart.

Choosing The Best Workout Program For the Best Results

Exercises and Workouts - Three Moves To Help Optimize Your Posture

it can get pretty daunting to select a workout program that will actually work for you and fetch you the kind of results you get. But when you are cautious with the selection process, you definitely will have an easy time ending up with the most suitable program for your objectives.

Top 8 Benefits of Regular Exercise

Top 8 Benefits of Regular Exercise

We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.