Category: Diet News

How to Use Smoothies to Lose the Weight After Pregnancy

Women have the most incredible challenges when it comes to dealing with weight issues, especially after childbirth. The video shows an example of this and the solutions Amanda tried before finally finding the solution that worked. 2 pregnancies, 70 pound weight gain. What to do? She searched, and finally found a solution, the Smoothie Diet. Also great fas a secret weapon or the holidays.

Top 5 Lifestyle Changes to Reduce Cholesterol

cholesterol and health

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

Big Weight Loss Changes from New Habits


Enjoying that muffin on the way to work may be as regular a routine to you by now as brushing your teeth in the morning. However, unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if you’ve been doing it forever!