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Archive Monthly Archives: November 2019

losing 100 pounds

Significant Weight Loss – Real Talk For Losing 100 Pounds

But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.

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Top 8 Benefits of Regular Exercise

Big Weight Loss Changes

Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!

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