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Archive Monthly Archives: October 2019

“Keto was easier than I thought”

https://www.dietdoctor.com/i-am-motivated-to-stay-on-track

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5 Easy Delicious Lower-Carb Meals

https://www.bulletproof.com/diet/bulletproof-diet/easy-lower-carb-meals/

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio […]

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Smart Dieting

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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