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Archive Monthly Archives: July 2018

heart health scan

10 Harmful Habits That Can Prove Deadly To Your Heart

Why “Harmful Habits? Why the Heart? The heart is arguably the hub of life. It is the singular, central body organ on which every other organ or tissue depends for nourishment and survival. Why? Because it is the powerhouse that keeps pumping blood through which oxygen and other essential nutrients are distributed around the body. […]

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potato chips

5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes

For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that is harmful, but rather specifically saturated and trans fats that should be limited. In fact, […]

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The Best Nutrition Plan for Fat Loss

What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens via nutrition in the kitchen. You’re welcome to run and run and run until you can’t run anymore (this post explains why that […]

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home exercise

20 Minute Home Work Out Exercises (by Diana Statham)

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on […]

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Is Your Snoring Really a Sign of Sleep Apnea?

interview with Brian Flatt, the creator of The 2 Week Diet

Elite nutrition expert. Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide known 3 Week Diet. He already changed the lives of tens of thousands around the whole globe, but now he’s planning something that is even more monumental. I’ve conducted an interview with the pioneer of the […]

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