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Archive Monthly Archives: November 2017

Is Your Snoring Really a Sign of Sleep Apnea?

Sleep Apnea is a common side effect of being overweight. I had it for years, and used a sleep apnea machine off and on for the last 18 years or so, until I had my heart incident, which forced me to lose weight. But one of the secrets about sleep apnea, is that it can […]

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Exercises and Workouts – Three Ways To Help Optimize Your Posture

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame – or […]

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