Welcome to “Lose Fat Stat!”. Why the word “stat”? Because losing weight–no matter how much– is a must do now priority– or “Stat!” as they say in hospitals. And we want to stay out of those places!
Everyone’s story is different, but there are similarities:
You’ve spent a major part of your life trying to lose weight.
You’ve succeeded at losing weight, but gained it back, either quickly or over time.
You’ve tried many diets, and may even have bookshelves of diet books, each promoting a different method (we’ll examine many of these different plans here is weeks to come).
You have an unrealistic self-image, thinking of yourself as fat, even at times when you’re not!
You have one or more favorite foods or desserts that you simply can not get enough of.
You eat when you’re tense, tired, or depressed.
The list goes on and on. It leads to yo-yo dieting, some loss, some gain, and each gain punches you right in the self-esteem solar plexus.
I’ve lost major amounts of weight three times in my life, each using a different method. You can read about that in My Story.
Our goal here is to offer inspiration, motivation, and success tools to help you. I’m not a medical professional, although I’ve seen the inside of hospitals too many times. We will provide expert information, from reliable sources though. This site is free; you don’t have to buy a thing. We will make available, however, books and products which may help, although in my most recent weight loss, I did it without popular diet secrets or magic herbs.
So welcome… we’ll be adding info on a daily basis, so keep checking in! Thanks for being a part of the group.