Welcome to "Lose Fat Stat!". Why the word "stat"? By because losing weight--no matter how much-- is a must do now priority-- or "Stat!" as they say in hospitals. And we want to stay out of those places!
Everyone's story is different, but there are similarities:
The list goes on and on. It leads to yo-yo dieting, some loss, some gain, and each gain punches you right in the self-esteem solar plexus.
I've lost major amounts of weight three times in my life, each using a different method. You can read about that in My Story.
Our goal here is to offer inspiration, motivation, and success tools to help you. I'm not a medical professional, although I've seen the inside of hospitals too many times. We will provide expert information, from reliable sources though. This site is free; you don't have to buy a thing. We will make available, however, books and products which may help, although in my most recent weight loss, I did it without popular diet secrets or magic herbs.
So welcome... we'll be adding info on a daily basis, so keep checking in! Thanks for being a part of the group.
We all have weight loss "gains and losses". Go to MY STORY to read mine. It's a real stories of ups and downs, which finally resulted in being permanently down. Read, then comment and share your story!
Unless you've been living under a rock for the last year, you've probably heard all of the craze to do with Keto Diets lately.
However, I URGE YOU to pay close attention to the short, information packed video at the link below before considering any type of Ketogenic Diet.