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seniors exercising

Can You Make Regular Exercise a “Thing” In Your Daily Life?

An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation […]

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Paleo Diet

YumPaleo: Complete Paleo-Based Diet and Recipe Plan

The question most people ask themselves before they start with this diet is: What is Paleo Diet?

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cholesterol and health

Top 5 Lifestyle Changes to Reduce Cholesterol

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

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muffins

Big Weight Loss Changes from New Habits

Enjoying that muffin on the way to work may be as regular a routine to you by now as brushing your teeth in the morning. However, unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if you’ve been doing it forever!

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losing 100 pounds

Significant Weight Loss – Real Talk For Losing 100 Pounds

But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort.

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“Keto was easier than I thought”

https://www.dietdoctor.com/i-am-motivated-to-stay-on-track

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5 Easy Delicious Lower-Carb Meals

https://www.bulletproof.com/diet/bulletproof-diet/easy-lower-carb-meals/

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio […]

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Smart Dieting

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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Psychologists Talk Positive Thinking for Success

Thinking one’s way to success is an art that any individual can practice but only if they knew how. Hear out what psychologists have to say.

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