by Shaun Hadsall, Fitness Professional Getting older can be a triple whammy… Hormones decline… you start losing muscle… your body burns fewer calories each day (even if you stay active)… This leads to unrelenting fat storage on your belly, backside,…
Lecithin Kelp B-6 & Cider Vinegar. This is the first real “diet plan” I tried, backed in the mid-70’s. Apparently it first popped up in a big way mid-century in women’s magazines and tabloids, and I probably saw it reading at the news stand. For me, it worked.
Imagine an exercise bike with a built in desk for your computer, a 400 lb capacity, a semi-recumbent sitting position so you work without bending over, bluetooth, a smartphone app, 24 workout settings… and it also folds up for storage!? Here it is.
How do You crush your food cravings? For many of us the sight of a freshly glazed doughnut can feel like falling in love, and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.