Category: Heart Health

Paleo: From High Risk Heart to Healthy and Active

cholesterol and health

day my wife’s friend, who had heard about my health challenge, sent me an article on the benefits of making your body alkaline. My doctor had told me that healthy eating was one of the factors that helped keep your heart healthy and helped stroke prevention. My wife and I started implementing an Alka Paleo diet and drinking only alkaline water.

Top 5 Lifestyle Changes to Reduce Cholesterol

cholesterol and health

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

Top 8 Benefits of Regular Exercise

Top 8 Benefits of Regular Exercise

We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.