Lecithin Kelp B-6 & Cider Vinegar. This is the first real “diet plan” I tried, backed in the mid-70’s. Apparently it first popped up in a big way mid-century in women’s magazines and tabloids, and I probably saw it reading at the news stand. For me, it worked.
Category: Food Tidbits
Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
If you remove some carbs and put in some protein – nothing too radical; even as little as trading 30 grams per day of carbs for 30 grams of lean protein – this small change in your diet may decrease your appetite, decrease your body fat and help you keep the fat off after you lose it.
YumPaleo: Complete Paleo-Based Diet and Recipe Plan
The question most people ask themselves before they start with this diet is: What is Paleo Diet?
Big Weight Loss Changes from New Habits
Enjoying that muffin on the way to work may be as regular a routine to you by now as brushing your teeth in the morning. However, unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if you’ve been doing it forever!
5 Easy Delicious Lower-Carb Meals
5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes
For many years scientists have known about a link between fat intake and heart disease. This discovery has led to many people erroneously reduce fat by cutting all fat from their diet. We now know that not all fat that…