by Shaun Hadsall, Fitness Professional Getting older can be a triple whammy… Hormones decline… you start losing muscle… your body burns fewer calories each day (even if you stay active)… This leads to unrelenting fat storage on your belly, backside,…
If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days… ….Without starving herself,…
Walmart has a web page totally devoted to the various KETO diets. Click on the picture below to get to it and see what they’re offering!
By Elaine Gurda | Submitted On November 15, 2011 Recent studies have shown that proper diet and exercise is an important factor in fighting the aging process. Our health has become a priority in our lives and becomes more and more important as…
These people have devised a program where they’re constantly coming up with new and tasty soups for dieting, and the results are wild! Here’s an excerpt from a WOMAN’S WORLD article:
If you remove some carbs and put in some protein – nothing too radical; even as little as trading 30 grams per day of carbs for 30 grams of lean protein – this small change in your diet may decrease your appetite, decrease your body fat and help you keep the fat off after you lose it.
it can get pretty daunting to select a workout program that will actually work for you and fetch you the kind of results you get. But when you are cautious with the selection process, you definitely will have an easy time ending up with the most suitable program for your objectives.
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should
day my wife’s friend, who had heard about my health challenge, sent me an article on the benefits of making your body alkaline. My doctor had told me that healthy eating was one of the factors that helped keep your heart healthy and helped stroke prevention. My wife and I started implementing an Alka Paleo diet and drinking only alkaline water.
An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic…
