Author: Brien Lee

Brien Lee is an expert in weight loss- after all, he has lost weight dozens of times in his 70 years on this earth. After a heart "episode", he realized that he would have to lose weight one more time, except this time, he swore not to regain it. After three years, he has kept this commitment.

Soup Diet for You!

Delicious soups

These people have devised a program where they’re constantly coming up with new and tasty soups for dieting, and the results are wild! Here’s an excerpt from a WOMAN’S WORLD article:

Choosing The Best Workout Program For the Best Results

Exercises and Workouts - Three Moves To Help Optimize Your Posture

it can get pretty daunting to select a workout program that will actually work for you and fetch you the kind of results you get. But when you are cautious with the selection process, you definitely will have an easy time ending up with the most suitable program for your objectives.

​​8 reasons to lose weight now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should

Paleo: From High Risk Heart to Healthy and Active

cholesterol and health

day my wife’s friend, who had heard about my health challenge, sent me an article on the benefits of making your body alkaline. My doctor had told me that healthy eating was one of the factors that helped keep your heart healthy and helped stroke prevention. My wife and I started implementing an Alka Paleo diet and drinking only alkaline water.